Depression is a widespread mental health condition, affecting millions of individuals globally. Despite its prevalence, it remains highly treatable, with Cognitive Behavioral Therapy (CBT) being one of the most effective therapeutic interventions. The benefits of cognitive behavioral therapy for depression stem from its ability to target negative thought patterns, behaviors, and emotions that exacerbate depressive symptoms. This evidence-based approach equips individuals with the skills to challenge these patterns, promoting long-term mental well-being. Visit https://mosaicmindscounseling.com/blogs/benefits-of-cognitive-behavioral-therapy-for-depression